GLP-1 medications slow digestion, and slower digestion can mean less frequent bowel movements. General information on everyday measures, options to raise with your provider, and when to call.
GLP-1 medications slow the rate at which the stomach empties and food moves through the gut. For some people that shows up as constipation, most often in the first weeks of treatment or after a dose change. It is one of the more common side effects listed in the prescribing information for these medications.
Constipation that is not addressed can become uncomfortable and, rarely, lead to complications, so it is worth acting early and telling your provider if it persists.
General habits that many people find helpful. None of these replaces advice from your provider or pharmacist.
Sipping water regularly rather than drinking a large amount at once. Warm drinks in the morning are a common routine.
Fruit, vegetables, whole grains, and legumes. Increasing fibre slowly and with fluids tends to be better tolerated; gas and bloating are common at first.
Regular light activity such as a daily walk. Activity supports normal bowel function.
Allowing time at the same point each day, and not ignoring the urge to go.
If everyday measures are not enough, over-the-counter products exist in several categories. Ask your provider or pharmacist which, if any, is appropriate for you and how to use it — this page does not give doses.